Somatic and Wellness Coaching

What is somatic coaching?

"Somatic" simply means "of the body". Where traditional coaching works mostly with thoughts and plans, somatic coaching also brings the body into the conversation - noticing where stress, tension and old habits live physically, and using breath, awareness and gentle movement to release them. As a massage therapist working in natural medicine since 2008, I've seen again and again that lasting change happens when the body is included, not overridden.

How it works

We begin by looking at where you are now and where you want to be - your energy, sleep, stress, movement, nutrition and daily rhythms. From there we set clear, realistic goals and build an actionable plan you can genuinely live with. Each session combines conversation with simple body-based practices, and you leave with practical tools to use between sessions.

• ✓ Clarify your health and well-being goals
• ✓ Create an actionable, sustainable plan - small steps that add up
• ✓ Learn body-based practices for stress, tension and energy
• ✓ Ongoing support and accountability as you make the changes

Who it's for

Coaching suits anyone who feels stuck in patterns they'd like to change - low energy, ongoing stress, poor sleep, or simply the sense that body and mind are pulling in different directions. It works beautifully on its own, and pairs naturally with massage and the other treatments I offer: the table releases what the body is holding, and coaching helps you build the habits that keep it released.